HOW MANY REPS. WELL IT DEPENDS UPON YOUR GOAL. IF YOU ARE AIMING FOR SIZE AND STRENGTH GAIN GO FOR 6 TO 8 REPS. IT GENERATES LESS LACTIC ACID ,SO LESS FATIGUE .
REMEMBER 6-8 MEANS 9TH REP MUST NOT B POSSIBLE.
,
FOR MARATHON RACER LESS INTENSITY AND MORE REPS SHOULD BE THE ROUTINE MODE
REMEMBER 6-8 MEANS 9TH REP MUST NOT B POSSIBLE.
,
FOR MARATHON RACER LESS INTENSITY AND MORE REPS SHOULD BE THE ROUTINE MODE
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