Dear friends,
It has been observed that our body is designed to bear three types of physical stress I.e. lift weight, repetitive muscular moderate activities and stretching
Based on this, u must do three forms of exercise regularly :
1 wt. training( at least twice a week)
2. aerobics : jogging,swimming,brisk walking etc(twice a week)
3.stretching(yog asanas and pranayam) . it should b done daily.
For best health n fitness u must do all the three forms of exercise regularly.
Remember yr only friend in this world is yr own body.
Regards
9323034150
It has been observed that our body is designed to bear three types of physical stress I.e. lift weight, repetitive muscular moderate activities and stretching
Based on this, u must do three forms of exercise regularly :
1 wt. training( at least twice a week)
2. aerobics : jogging,swimming,brisk walking etc(twice a week)
3.stretching(yog asanas and pranayam) . it should b done daily.
For best health n fitness u must do all the three forms of exercise regularly.
Remember yr only friend in this world is yr own body.
Regards
9323034150
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