THE SCIENCE BEHIND REPS

HOW MANY REPS. WELL IT DEPENDS UPON YOUR GOAL. IF YOU ARE AIMING FOR SIZE AND STRENGTH GAIN GO FOR 6  TO 8 REPS. IT GENERATES LESS LACTIC ACID ,SO LESS FATIGUE .

REMEMBER 6-8 MEANS 9TH REP MUST NOT B POSSIBLE.
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FOR MARATHON RACER LESS INTENSITY AND MORE REPS SHOULD BE THE ROUTINE MODE

why only life, make your diet colourful too

friends, colour in fruits and vegetables are good source of vitamins (like vitamim A). so include red (like carrot,tomato,), yellow(papaya,pumpkin,) blue(baingan,blue carrot), white (cauli flower,white baingan), and green(not to say there are so many of them like cabbage,pea,beans and last but not the least chilli etc.)

Enjoy colour in food.

ARE U TAKING YOUR BODY FOR GRANTED ?

dear friends, think twice before any junk food u take.

Do u  know u r actually increasing your ageing process speed ?

So u will look like 50 when u r actually 35

And at 50 u will look like u r 70

choice is yours.

Eat wisely to look nice.

IT IS SIMPLY YOUR INPUT MINUS YOUR OUTPUT

the difference between what u eat (input) and how much u work is what u put on your body. If u r following a hectic schedule, exercise only twice a week. i.e. on wednesday and Sunday.

eat properly on your way to a great body.

it is a test of your patience 

INCREASE YOUR WILL POWER BEFORE U DO WEIGHT TRAINING

Friends,wt.training requires lots of mental power also. So to increase yr will power u can take help of YOG .

Just meditate for 10 minutes daily and think about all the benefits , the wt. training can offer you i.e. good pyysique, confidence etc. just do it and see how yr will power increases.

MEDITATE YOUR WAY TO A  GREAT PYHSIQUE.

see your tomorrow and exercise today

hello friends,

you must exercise keeping in view how hectic or leisurly your tomorrow will be. If your tomorrow is going to b hectic, exercise for half an hour only. Otherwise exercise for one hour and not more than that.

Make your exercise lively and not boring 

LINK YR BODY AND MIND

Dear friends , to have a good body you must b in command of your mind too. remember exercise using yr brain i..e. exercise smartly . exercise comes third,second is rest and first is diet. and to combine all these three u have to plan.

SO PLAN SMARTLY