FRIENDS,
HUMAN HAS STARTED WALKING ON TWO FEET. BUT ITS BODY IS STILL LEARNING HOW TO COPE UP WITH THE UPRIGHT WALKING SITUATION.
OUR KNEE IS A COMPLEX JOINT SURROUNDED BY NUMEROUS TENDONS N LIGAMENTS.
AROUND 60% PEOPLE HAVE KNEE PROBLEM IN OLD AGE.
FOLLOW THE FOLLOWING WHILE EXERCISING :
1. WHILE BRISK WALKING ,JOGGING, PUT YOUR HEELS FIRST.
2.TRAIN ON UNEVEN SURFACES LIKE MEADOWS, SAND AND LATER ON EVEN HARD PLAIN SURFACES.
3. START WITH 20 MINUTES, THRICE A WEEK AND THEN INCREASE BY 2 MINUTES PER WEEK.
4.TRAIN CONTINUOUSLY.
5.PUT YOUR WHOLE FOOT ON THE GROUND GENTLY . NO THUMPING.
6. DO LEG EXTENSION AND LEG CURL EXERCISES REGULARLY .
TAKE CARE OF YOUR KNEES.
DO NOT SAY :OH !!!!! MY KNEE PAIN
REGARDS
9323034150
HUMAN HAS STARTED WALKING ON TWO FEET. BUT ITS BODY IS STILL LEARNING HOW TO COPE UP WITH THE UPRIGHT WALKING SITUATION.
OUR KNEE IS A COMPLEX JOINT SURROUNDED BY NUMEROUS TENDONS N LIGAMENTS.
AROUND 60% PEOPLE HAVE KNEE PROBLEM IN OLD AGE.
FOLLOW THE FOLLOWING WHILE EXERCISING :
1. WHILE BRISK WALKING ,JOGGING, PUT YOUR HEELS FIRST.
2.TRAIN ON UNEVEN SURFACES LIKE MEADOWS, SAND AND LATER ON EVEN HARD PLAIN SURFACES.
3. START WITH 20 MINUTES, THRICE A WEEK AND THEN INCREASE BY 2 MINUTES PER WEEK.
4.TRAIN CONTINUOUSLY.
5.PUT YOUR WHOLE FOOT ON THE GROUND GENTLY . NO THUMPING.
6. DO LEG EXTENSION AND LEG CURL EXERCISES REGULARLY .
TAKE CARE OF YOUR KNEES.
DO NOT SAY :OH !!!!! MY KNEE PAIN
REGARDS
9323034150
No comments:
Post a Comment