BUILD UP YOUR BONE, BEAT OSTEOPOROSIS

THE BONE INSIDE A HUMAN BODY  CONSTANTLY DEGENERATES. BUT THE  GOOD NEWS IS THAT IT  REGENERATES ALSO AND AS A RESULT OF THIS , THE BONE NOW IS REPLACED COMPLETELY WITH A NEW ONE IN SOME TIME.

WEIGHT TRAINING HELPS YOUR BONE REGENETATE FASTER .IT INCREASES THE DENSITY OF YOUR BONE , THUS MAKING IT STRONGER .

FOR WOMEN IT PLAYS SIGNIFICANT ROLE IN COMBATING  OSTEOPOROSIS  SPECIALLY DURING MID AGE.

SO CONTINUE DOING  WEIGHT TRAINING THROUGHOUT YOUR LIFE.


IT IS AN ANTIDOTE TO BONE DECAY.

HOW FAR HAVE U GONE IN FULFILLING YOUR NEW YEAR RESOLUTION ?

FRIENDS IT IS SECOND MONTH OF 2016. HAVE U MADE ANY ASSESSMENT OF WHAT U HAD DECIDED AND WHERE R U NOW.

I WILL KEEP U REMINDING THAT U HAD PROMISED TO YOURSELF THAT " U WILL NEVER FALL ILL IN THE NEW YEAR ( OR ANYTHING ELSE ?)"

COME ON, IT IS NOT TOO LATE. START AFRESH.

I AM WITH YOU.

TELL ME WHAT WOULD U LIKE TO KNOW.

MY EMAIL ID IS samant.singh1@gmail.com

BE INTERNALLY DRIVEN AND NOT EXTERNALLY

FRIENDS, YOU SHOULD FIRST IMPRESS YOURSELF.

GET EXHILIRATION WHEN YOU SEE YOUR BODY METAMORPHOSED FROM LEAN TO MASSIVE .THIS WILL HELP YOU KEEP MOTIVATED THROUGH THOSE LONG HOURS WHEN YOU PUMP IRON IN THE GYM.

UNFORTUNATELY SOME PEOPLE EXERCISE TO IMPRESS OTHERS. THEY ARE DOOMED TO FAIL BECAUSE THEY REALISE(AFTER SOME TIME) THAT THE PAIN IS MORE THAN THE PERKS.

AND BELIEVE ME IT IS EASIER TO WATCH YOURSELF IN THE MIRROR RATHER THAN WATCHING SOMEONE ELSE OUT THERE IN YOUR NEIGHBOURHOOD OR COLLEGE.

SO THE DRIVE SHOULD COME FROM WITHIN .

IT IS EASY, REALLY EASY.

BE MINDFUL AND NOT OBSESSIVE ABOUT WHAT U EAT

FRIENDS, BALANCE DIET DOES WONDERS TO YOUR HEALTH AND PHYSIQUE.

BUT DO NOT B OBSESSIVE ABOUT IT BECAUSE IT IS NOT A ROCKET SCIENCE

SIMPLY TAKE PROPER SERVINGS OF THE FOLLOWING DAILY :

1.CARBOHYDRATE(WHEAT,RICE,CORN,BAZRA ETC.) - 4 SERVINGS TOGETHER WITH PROTEIN

2.PROTEIN (PULSES,SOYABEAN,MILK,CHEESE,CURD,MEAT ,FISH AND EGGS)- 4 SERVINGS TOGETHER WITH CARBO

3. MIRERALS(FRUITS INCLUDING DRY FRUITS AND VEGETABLES) - MINIMUM 3 SERVINGS

4VITAMINS (FRUITS AND VEGETABLES) - MINIMUM 3 SERVINGS

5 FATS( MUSTARD OIL,SUNFLOWER OIL,GHEE AND BUTTER ETC.)-NOT MORE THAN 20% OF TOTAL CALORY INTAKE( AROUND 30-50 GRAMS)

6 WATER- 2 TO 3 LITRE

NOW WHEN U KNOW THE PROPER INTAKE , U CAN PLAN IT YOURSELF.

YOU ALREADY TAKE THESE THINGS , JUST BE MINDFUL THAT U TAKE PROPER SERVINGS SPREAD OVER THE FULL DAY.

THATS ALL.

REGARDS
9323034150

BENCH PRESS WORKS WONDERS FOR WOMEN

Dear friends,
bench press is synonymous with upper body strength exercise done by macho males . But i urge women to do this regularly as it does wonders to your bustline whether it is too large, too small or just right.

you can not change the size of your breast other than through gaining or loosing weight. But when u do bench press it  builds the muscle inside your breast which is the foundation upon which your breast sits.

For a flat chested woman it builds a full ,attractive cleavage.

For a more full bodied woman , the exercise firms up the bustline giving a more lifted appearance.

Most important it helps fight breast sag, a result of gravity tug when women grow older.

SO WOMEN PLEASE ACCEPT IT AS A CHALLENGE AND GO FOR FULLY FLEDGED BENCH PRESS EXERCISE REGIMEN FROM TODAY ONLY.

THE GOOD NEWS IS THAT U CAN WEAR THOSE TOPS AND OTHER FASHIONABLE DRESSES WITH EASE.

ALL THE BEST !!!!!

WT.TRAINING BENEFITS WOMEN MORE THAN MEN

DEAR FRIENDS, WEIGHT TRAINING OFFERS SOME SPECIAL BENEFITS TO WOMEN LIKE FREEDOM FROM VARICOSE VEINS .THOSE PUFFY TWISTED BLOOD VESSELS IN THE LEGS THROUGH HEREDITY,PREGNANCY ,OBESITY AND OTHER FACTORS.

WT.TRAINING BUILDS AND STRENGTHENS MUSCLE IN THIGH AND CALF. THIS TURNS THEM INTO  SOME SORT OF INTERNAL SUPPORT HOSE CONSTANTLY MASSAGING AND PROTECTING THE WALLS OF VESSELS.

THIS ACTION PREVENTS VARICOSE VEINS.

SO WOMEN, CHEERFULLY DO WT. TRAINING.
IT WILL GO A LONG WAY IN KEEPING YOU YOUNG AND BEAUTIFUL EVEN DURING YOUR MID AGE.

THE PERCEIVED LEVEL OF INTENSITY IN YOUR AEROBICS EXERCISES

FRIENDS, THE INTENSITY IN YOUR AEROBICS EXERCISE IS VERY IMPORTANT. IT SHOULD BE AT LEAST 70 PERCENT OF YOUR MAX HEART RATE.

PRACTICALLY U SHOULD FEEL SLIGHTLY BREATHLESS THROUGHOUT THE DURATION OF EXERCISE.

YOU SHOULD FEEL LIKE TO REST FOR A SECOND OR TWO.

THIS WILL DEFINITELY LEAD TO FAST FAT BURN.

ALL THE BEST.