FRIENDS, THE INTENSITY IN YOUR AEROBICS EXERCISE IS VERY IMPORTANT. IT SHOULD BE AT LEAST 70 PERCENT OF YOUR MAX HEART RATE.
PRACTICALLY U SHOULD FEEL SLIGHTLY BREATHLESS THROUGHOUT THE DURATION OF EXERCISE.
YOU SHOULD FEEL LIKE TO REST FOR A SECOND OR TWO.
THIS WILL DEFINITELY LEAD TO FAST FAT BURN.
ALL THE BEST.
PRACTICALLY U SHOULD FEEL SLIGHTLY BREATHLESS THROUGHOUT THE DURATION OF EXERCISE.
YOU SHOULD FEEL LIKE TO REST FOR A SECOND OR TWO.
THIS WILL DEFINITELY LEAD TO FAST FAT BURN.
ALL THE BEST.
No comments:
Post a Comment