BE MINDFUL AND NOT OBSESSIVE ABOUT WHAT U EAT

FRIENDS, BALANCE DIET DOES WONDERS TO YOUR HEALTH AND PHYSIQUE.

BUT DO NOT B OBSESSIVE ABOUT IT BECAUSE IT IS NOT A ROCKET SCIENCE

SIMPLY TAKE PROPER SERVINGS OF THE FOLLOWING DAILY :

1.CARBOHYDRATE(WHEAT,RICE,CORN,BAZRA ETC.) - 4 SERVINGS TOGETHER WITH PROTEIN

2.PROTEIN (PULSES,SOYABEAN,MILK,CHEESE,CURD,MEAT ,FISH AND EGGS)- 4 SERVINGS TOGETHER WITH CARBO

3. MIRERALS(FRUITS INCLUDING DRY FRUITS AND VEGETABLES) - MINIMUM 3 SERVINGS

4VITAMINS (FRUITS AND VEGETABLES) - MINIMUM 3 SERVINGS

5 FATS( MUSTARD OIL,SUNFLOWER OIL,GHEE AND BUTTER ETC.)-NOT MORE THAN 20% OF TOTAL CALORY INTAKE( AROUND 30-50 GRAMS)

6 WATER- 2 TO 3 LITRE

NOW WHEN U KNOW THE PROPER INTAKE , U CAN PLAN IT YOURSELF.

YOU ALREADY TAKE THESE THINGS , JUST BE MINDFUL THAT U TAKE PROPER SERVINGS SPREAD OVER THE FULL DAY.

THATS ALL.

REGARDS
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