IT IS SIMPLY YOUR INPUT MINUS YOUR OUTPUT

the difference between what u eat (input) and how much u work is what u put on your body. If u r following a hectic schedule, exercise only twice a week. i.e. on wednesday and Sunday.

eat properly on your way to a great body.

it is a test of your patience 

INCREASE YOUR WILL POWER BEFORE U DO WEIGHT TRAINING

Friends,wt.training requires lots of mental power also. So to increase yr will power u can take help of YOG .

Just meditate for 10 minutes daily and think about all the benefits , the wt. training can offer you i.e. good pyysique, confidence etc. just do it and see how yr will power increases.

MEDITATE YOUR WAY TO A  GREAT PYHSIQUE.

see your tomorrow and exercise today

hello friends,

you must exercise keeping in view how hectic or leisurly your tomorrow will be. If your tomorrow is going to b hectic, exercise for half an hour only. Otherwise exercise for one hour and not more than that.

Make your exercise lively and not boring 

LINK YR BODY AND MIND

Dear friends , to have a good body you must b in command of your mind too. remember exercise using yr brain i..e. exercise smartly . exercise comes third,second is rest and first is diet. and to combine all these three u have to plan.

SO PLAN SMARTLY