Why only in gym, U should burn calorie 24 hours a day

Friends,
Have you come across people who join the gym, do exercise regularly in the gym and yet do not loose fat or get the desired result ?
Remember fitness n good health is a state of mind.  If your mind is in fitness mode there is no need of gym also.
A 15-20 minutes of free hand exercise will do the job.
And those who think merely joining the gym will keep them fit ,indulge in more irresponsible lifestyle : Khate jao junk food ,apna gym to hai na, so NO TENSION.
It is not like that.
Joining the gym n exercise entails more disciplined lifestyle.
A 100 gram pizza may stuff you with more than 500 calorie,the amount u burnt in gym after hour long of SWEATING .

Result ? BACK TO SQUARE ONE...HA..HA.
So to avoid such a predicament, u should not only eat more mindfully after joining the gym ,but continue to burn more calorie every hour/minute :
Walk on foot, climb the staircase, fetch water n food from kitchen yourself, be on the move always.  AKHIR JINDAGI CHALNE KA HI TO NAM HAI.

ALL THE BEST !!!

YOU CAN ENJOY GOOD HEALTH IF YOU ARE A GOOD HUMAN BEING

FRIENDS,
THE ADAGE STILL HOLDS GOOD " GOOD DEEDS ARE GOOD MEDICINES "

CANADIANS SUDDENLY REPORTED IMPROVEMENT IN SLEEP DISORDER , THE REASON : THEY DONATED MORE THAN $ 147 MILLION TO TSUNAMI VICTIMS IN 2005.

PHILANTHROPY LEADS TO FEEL GOOD FACTOR WHICH KEEPS YOUR MIND AND BODY IN GOOD HEALTH.

 RESEARCHERS HAVE FOUND THAT WHEN YOU HELP SOMEONE, IT LEADS TO ENDORPHIN RUSH , IT IS SAME THING WHICH SPRINTERS FEEL WHILE SPRINTING IN THE FIELD.

IT IS SOMETIMES CALLED   "HELPERS HIGH"

A LOT OF RESEARCH SUGGESTS THAT THIS HIGH   CAN GIVE A BOOST TO IMMUNE SYSTEM.

 THE VOLUNTEERS WHO HELP OTHERS LIVE LONGER EVEN WHEN THEY ARE  VICTIMS OF HIV.

NUMEROUS EXAMPLES ARE THERE. MY OWN EXPERIENCE : WHENVER YOU ARE NOT IN FINE FETTLE, JUST CLOSE YOUR EYES AND PRAY(FROM YOUR HEART) FOR SOME VICTIMS OF FLOOD OR  EARTHQUAKES OR SOME OTHER CATASTROPHE.

I BET YOU FEEL HEAVENLY BLISS.


BE,  JUST BE GOOD TO OTHERS AND SOME DEVINE POWER WILL TAKE CARE OF YOU.

THANKS
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