IT IS SUMMER, REMAIN HYDRATED

FRIENDS,
KEEPING YOURSELF HYDRATED IS A CHALLENGE IN SUMMER.
IT IS NOT IMPORTANT HOW MUCH U INTAKE.

WHAT IS IMPORTANT : HOW MUCH DO YOU THROW OUT.

U MUST GO TO BATH ROOM AT LEAST 6 TIMES IN 24 HOURS

KNOW YOUR KNEES

FRIENDS,

HUMAN HAS STARTED WALKING ON TWO FEET. BUT ITS BODY IS STILL LEARNING HOW TO COPE UP WITH THE UPRIGHT WALKING SITUATION.

OUR KNEE IS A COMPLEX JOINT SURROUNDED BY NUMEROUS TENDONS N LIGAMENTS.

AROUND 60% PEOPLE HAVE KNEE PROBLEM IN OLD AGE.

FOLLOW THE FOLLOWING WHILE EXERCISING :

1. WHILE BRISK WALKING ,JOGGING, PUT YOUR HEELS FIRST.

2.TRAIN ON UNEVEN SURFACES LIKE MEADOWS, SAND AND LATER ON EVEN HARD PLAIN SURFACES.

3. START WITH 20 MINUTES, THRICE A WEEK AND THEN INCREASE BY 2 MINUTES PER WEEK.

4.TRAIN CONTINUOUSLY.

5.PUT YOUR WHOLE FOOT ON THE GROUND GENTLY . NO THUMPING.

6. DO LEG EXTENSION AND LEG CURL EXERCISES REGULARLY .

TAKE CARE OF YOUR KNEES.

DO NOT SAY :OH !!!!! MY KNEE PAIN

REGARDS
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