THE TIME UNDER TENSION

Friends, the muscle should b put under tension for a  considerable time . U must take at least 4 seconds to complete a rep.


Remember, light wt. and more time is better than more wt. and less time under tension.

DO NOT LET YOUR MUSCLE BE HABITUAL

Increase the weight  every week. if u cannot increase the wt. increase the repetitions or change the motion.

Remember the more time the muscle spends in tension the more it grows.

DURATION OF CARDIO EXERCISES

FRIENDS, U MUST DO CARDIO EXERCISE FOR A MINIMUM OF 20 MINUTES AND A MAXIMUM OF 50 MINUTES AT A STRETCH.

A DURATION OF LESS THAN 20 MINUTES MEANS U BURN MAINLY CARBO AND MORE THAN 50 MEANS U ARE LOOSING SOME OF YOUR HARD EARNED MUSCLE MASS.

SO STICK TO 20-50 RULE.

THE SCIENCE BEHIND REPS

HOW MANY REPS. WELL IT DEPENDS UPON YOUR GOAL. IF YOU ARE AIMING FOR SIZE AND STRENGTH GAIN GO FOR 6  TO 8 REPS. IT GENERATES LESS LACTIC ACID ,SO LESS FATIGUE .

REMEMBER 6-8 MEANS 9TH REP MUST NOT B POSSIBLE.
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FOR MARATHON RACER LESS INTENSITY AND MORE REPS SHOULD BE THE ROUTINE MODE

why only life, make your diet colourful too

friends, colour in fruits and vegetables are good source of vitamins (like vitamim A). so include red (like carrot,tomato,), yellow(papaya,pumpkin,) blue(baingan,blue carrot), white (cauli flower,white baingan), and green(not to say there are so many of them like cabbage,pea,beans and last but not the least chilli etc.)

Enjoy colour in food.

ARE U TAKING YOUR BODY FOR GRANTED ?

dear friends, think twice before any junk food u take.

Do u  know u r actually increasing your ageing process speed ?

So u will look like 50 when u r actually 35

And at 50 u will look like u r 70

choice is yours.

Eat wisely to look nice.