today's tips for your health : you will have to choose between health and taste. if you want good health ,compromise on taste. for example : the four things that must be used in minimum quantity for good health are :

a) spices and chilly

b) sugar

c) ghee, oil and fat

d) salt

ironically these are the four things that make your food tasty, are not they?

so use them sparingly.

your body

the body we possess is an asset . Use it very sensitively and keep it safe from harm. It will give you a lot in return.