Friends,
Have you come across people who join the gym, do exercise regularly in the gym and yet do not loose fat or get the desired result ?
Remember fitness n good health is a state of mind. If your mind is in fitness mode there is no need of gym also.
A 15-20 minutes of free hand exercise will do the job.
And those who think merely joining the gym will keep them fit ,indulge in more irresponsible lifestyle : Khate jao junk food ,apna gym to hai na, so NO TENSION.
It is not like that.
Joining the gym n exercise entails more disciplined lifestyle.
A 100 gram pizza may stuff you with more than 500 calorie,the amount u burnt in gym after hour long of SWEATING .
Result ? BACK TO SQUARE ONE...HA..HA.
So to avoid such a predicament, u should not only eat more mindfully after joining the gym ,but continue to burn more calorie every hour/minute :
Walk on foot, climb the staircase, fetch water n food from kitchen yourself, be on the move always. AKHIR JINDAGI CHALNE KA HI TO NAM HAI.
ALL THE BEST !!!
Have you come across people who join the gym, do exercise regularly in the gym and yet do not loose fat or get the desired result ?
Remember fitness n good health is a state of mind. If your mind is in fitness mode there is no need of gym also.
A 15-20 minutes of free hand exercise will do the job.
And those who think merely joining the gym will keep them fit ,indulge in more irresponsible lifestyle : Khate jao junk food ,apna gym to hai na, so NO TENSION.
It is not like that.
Joining the gym n exercise entails more disciplined lifestyle.
A 100 gram pizza may stuff you with more than 500 calorie,the amount u burnt in gym after hour long of SWEATING .
Result ? BACK TO SQUARE ONE...HA..HA.
So to avoid such a predicament, u should not only eat more mindfully after joining the gym ,but continue to burn more calorie every hour/minute :
Walk on foot, climb the staircase, fetch water n food from kitchen yourself, be on the move always. AKHIR JINDAGI CHALNE KA HI TO NAM HAI.
ALL THE BEST !!!
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