THE BONE INSIDE A HUMAN BODY CONSTANTLY DEGENERATES. BUT THE GOOD NEWS IS THAT IT REGENERATES ALSO AND AS A RESULT OF THIS , THE BONE NOW IS REPLACED COMPLETELY WITH A NEW ONE IN SOME TIME.
WEIGHT TRAINING HELPS YOUR BONE REGENETATE FASTER .IT INCREASES THE DENSITY OF YOUR BONE , THUS MAKING IT STRONGER .
FOR WOMEN IT PLAYS SIGNIFICANT ROLE IN COMBATING OSTEOPOROSIS SPECIALLY DURING MID AGE.
SO CONTINUE DOING WEIGHT TRAINING THROUGHOUT YOUR LIFE.
IT IS AN ANTIDOTE TO BONE DECAY.
WEIGHT TRAINING HELPS YOUR BONE REGENETATE FASTER .IT INCREASES THE DENSITY OF YOUR BONE , THUS MAKING IT STRONGER .
FOR WOMEN IT PLAYS SIGNIFICANT ROLE IN COMBATING OSTEOPOROSIS SPECIALLY DURING MID AGE.
SO CONTINUE DOING WEIGHT TRAINING THROUGHOUT YOUR LIFE.
IT IS AN ANTIDOTE TO BONE DECAY.
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