Monday, July 4, 2016

Boost up your immune power

Dear friends,

It is rainy season and do u know it is your immune power that is on test.       Do u know how to increase yr immune power?       1. Do Regular exercise :all forms I.e. wt. trng, aerobics,  yog.      2   listen to yr favourite music with devotion(with closed eyes).          3. Sleep well.   4 do meditation      5 keep anger at bay.  6. Sing with yr heart n soul and last but not the least 7. keep yrself happy by enjoying the musical tap of rain drops on green mother earth.            Enjoy Rain!!!!                                                            Regards
9323034150

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