Ladies do weight training n don't let men dominate u

Dear lady friends ,
Today is a tough time for u. U need more physical strength to give a befitting reply to those who torment u.

Good news for u.
 Do u know that yr lower body is as strong as that of men. Only upper body requires wt. training.

So pls,pls don't shy away from doing wt training exercises. It will make u more powerful n confident to face the cruel world.
Plus wt training offers some special benefits only to women. ( see my previous blogs)

Remember, U and only u can save your modesty.

Regards
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