What gives u more pleasure : An attractive figure or tasty food ?

Friends,

When u stand before a mirror, it reflects you as u r.
Almost everyone is having nice figure  in his/her teens. I mean there is no undesirable fat in the body.
This is because of high BMR, the energy your body burns when yr body is at rest.

It does not mean that yr body will remain so throughout the life.
So this is the time you should manage n regulate yr eating habits.But u do the opposite. U eat recklessly and the habit remains with you throughout yr life.

As your age advances, yr BMR drops and your body starts accumulating what it had been burning till now.

But u keep relishing n realise it when it is already late.

The bottom line is CONTROL YOUR TASTE BUDS ,START EXERCISING EARLY AND LET YOUR FIGURE LURE YOU FIRST.

Remember the earlier u start the slower will b the ageing process

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Martial art is for fitness,self defence is the byproduct

Dear friends,
When u do martial art it puts all fitness components on test :

1. It requires strength in yr muscles n bones.
2. It puts pressure on yr cardio vascular system.

3. It requires u to kick n punch 500 times at a stretch ,meaning there should b endurance in yr muscles.

4. It needs flexibility in yr body for jumping n kicking 10 feet high targets.

5. It needs speed and that needs little fat and more muscles.

Now friends when yr body is this fit,can anyone dare to attack you?
So for being fit, martial art should be  no. one choice.

YOU CAN RULE THE WORLD IF YOU DEVOTE SOME TIME FOR IT REGULARLY.
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Health aspect of sex

Dear friends,
Our country is the land of kamsutra where sex was considered sacred .  It is the means to an end (procreation) and not an end in itself.
So considering this, we can discuss certain therapeutic effect of healthy sex:
1 .  It lowers down our blood pressure.
2 .  it soothes our nerve n help us fight hypertension.
3 . it burns calorie.
4 . stimulates muscle
5 . helps release feel good hormones.
6 . it strengthens bonds between couples leading to healthy effect on immune system.

7. VERY IMPORTANT: After sex, Oxytocin is released in males which makes them religious.

Certain tips for a good sexual life :

a.) Follow 15+5+10 rule I.e. 15 minutes foreplay, 5 minutes intercourse,10 minutes
after sex love making.
b) remember actual intercourse time may differ but u must not compromise on foreplay n after sex love making time(15 n 10 minutes respectively)
c) remember after sex love making matters most for females as it gives her assurance that her partner loves her too n not only her body.
d) excess sex leads to fatigue n satiety. So limit it to a max. twice a week.
PYAS BUJHNE NA DO

That's all for today. For more details,email on samant.singh1@gmail.com

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Ladies do weight training n don't let men dominate u

Dear lady friends ,
Today is a tough time for u. U need more physical strength to give a befitting reply to those who torment u.

Good news for u.
 Do u know that yr lower body is as strong as that of men. Only upper body requires wt. training.

So pls,pls don't shy away from doing wt training exercises. It will make u more powerful n confident to face the cruel world.
Plus wt training offers some special benefits only to women. ( see my previous blogs)

Remember, U and only u can save your modesty.

Regards
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The three form of exercise

Dear friends,
It has been observed that our body is designed to bear three types of physical stress I.e. lift weight,  repetitive muscular moderate activities and stretching

Based on this, u must do three forms of exercise regularly :
1 wt. training( at least twice a week)
2. aerobics  : jogging,swimming,brisk walking etc(twice a week)
3.stretching(yog asanas and pranayam) . it should b done daily.

For best health n fitness u must do all the three forms of exercise regularly.

Remember yr only friend in this world is yr own body.

Regards
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Boost up your immune power

Dear friends,

It is rainy season and do u know it is your immune power that is on test.       Do u know how to increase yr immune power?       1. Do Regular exercise :all forms I.e. wt. trng, aerobics,  yog.      2   listen to yr favourite music with devotion(with closed eyes).          3. Sleep well.   4 do meditation      5 keep anger at bay.  6. Sing with yr heart n soul and last but not the least 7. keep yrself happy by enjoying the musical tap of rain drops on green mother earth.            Enjoy Rain!!!!                                                            Regards
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CAN YOU DEVOTE AT LEAST HALF AN HOUR IN A WEEK ?

FRIENDS

MY NEW PERSONAL EXPERIENCE IS THAT IF YOU DO WEIGHT TRAINING EVEN FOR HALF AN HOUR IN A WEEK (ON SUNDAY) YOU CAN BE IN GOOD SHAPE AND HEALTH.

YES IT SHOULD BE ALMOST CONTINUOUS ( AT LEAST 7 SETS)

ONE SUNDAY BACK BICEP AND LEGS. THE NEXT CHEST TRICEPS AND SHOULDER.

ABS SHOULD BE EXERCISED ON ALL SUNDAYS

HOPE NOW U DO NOT HAVE AN EXCUSE FOR NOT DOING EXERCISE.

REGARDS

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